Our three categories give all competitors a pathway to become the complete fitness athlete:
The novice category is designed for individuals who have limited experience with the foundational movements and techniques commonly used in The European Championship style workouts. You will not be required to do any RX gymnastics movements.
Movement requirements
Skill - Minimum Requirements
Please note that skill movements detailed are minimum requirements that will enable you to complete any given test, and are intended to give a guide as to the technical skills required at each level.
Strength/Power
DB - 12.5/10
BB Snatch 40/30
BB Clean 50/40
BB STOH 50/40
Our Intermediate category was created to allow a wider range of athletes the opportunity to take part in our competition and not just sanctioned and CrossFit Games level athletes, we want the whole fitness community taking part in the action.
This category will feature RX movements but with reduced volume and load to suit the needs of the intermediate category. So, if you CAN’T perform ALL of the below movement guidelines yet, then our ‘Intermediate’ category is indeed for you. If you CAN perform all of these, then you should select the ‘RX’ category.
These categories will include RX movements and follow the same workouts as the RX category but in their own divisions. Each age range may see a variation in weight, time & volume to suits the needs of the competitors in their respective categories.
Athletes must be inside the age group at the start date of the live finals in September 2024.
This category is for athletes who can perform full RX movements. If you CAN’T perform ALL of the below movement guidelines yet, then we recommend competing in our ‘Intermediate’ category, however if you CAN perform all of these guideline below, then you should select the ‘RX’ category:
TEENS
This category will include age related movements with weight/volume to suit the needs of the younger athletes.
Movement Requirements
Skill - Minimum Requirements
Please note that skill movements detailed are minimum requirements that will enable you to complete any given test, and are intended to give a guide as to the technical skills required at each level.
Strength/Power
DB - 12.5/10
BB Snatch 40/30
BB Clean 50/40
BB STOH 50/40
From all the team here at The European Championships, good luck and enjoy the challenges ahead!
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