This training program is designed to improve performance by targeting all fitness disciplines including strength, weightlifting, gymnastics, skills and endurance work.  Whether you’re a seasoned competitor, or you’re looking to compete for the first time, The Athlete Program is aimed toward helping you reach your potential.

Upon joining, The Athlete Program can be tailored to either one or two sessions per day, and can be based around your level of competitive experience and fitness.

The Athlete Program also offers our ‘Affiliate Program’ designed to integrate into your class timetable. The Affiliate Program will provide tried and tested structure to the class workouts developing your members in a safe and effective way. This also includes sessions from the Individual program to ensure your ‘competitors’ continue to train with your regular members to keep the community within your gym.

The Athlete Program simultaneously builds strength and conditioning, peaking for the Open and The European Championships, ideal if you’re looking to qualify for these events, but also using the qualifiers as a test of how your training is progressing too.

Everyone following the program will be given an interactive online profile were they can register training results, view leaderboards and see personal progression statistics during testing sessions throughout the year.  Members will be added to a private Facebook group where they can post videos of movements to be analysed by our coaching team to further help with their progression in areas they feel need special attention.  This analysis will really help to fine tune individual movements specific to each athlete.

The Athlete Program Price List

The Athlete Program Individual:

12 Month Upfront
£20pm*

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Monthly (No contract)
£25pm

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The Athlete Program Affiliate:

This is a group session program to use for your main affiliate sessions.

12 Month Upfront
£20pm*

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Monthly (No contract)
£25pm

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Unlimited Athletes (No contract)
£45pm

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* average


Customised Nutrition Plan

The Athlete Program is proud to offer it’s athletes bespoke nutrition plans developed by Mike Catris. Mike has been a performance nutritionist for nearly 10 years now and has worked with numerous Games and Regional athletes as well as hundreds of members of the general population looking to improve their understanding and knowledge of nutrition and how it can be used to improve body composition, health, fitness and performance.

Nutrition plans will include a 20 page information booklet written by Mike as well as specifically calculated personalised macronutrient targets and a template nutrition plan designed to fit in with your lifestyle and to work around your nutrition preferences.

6 week plan £95 (No contract)

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Personalised Training Programs

The Athlete Program offer bespoke personalized training programs designed specifically to fit around the needs of you as an athlete. Spending more time working on your weaknesses could be the difference between qualification and a podium spot… With years of programing experience our coaches will work with you to develop you as an athlete step by step to reach your goals.

Personalised programming will be updated weekly and include unlimited access via email/phone with your coach, they will also give you video analysis of your lifts/sessions along with constant feedback to maximize your results.

Monthly £95pm (No contract)

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Unlimited Athletes

Our ‘Unlimited Affiliate’ membership is for gyms with multiple athletes following our program, we want to help maximize your training buddies therefore by purchasing this option you can have unlimited athletes who train at your club, each person will receive their own personal account to track and register their workouts, score and results, receive our video analysis, weekly tips & training advice.

So if you have 12 people using our program from your club then you could split the monthly payment meaning you would be paying just £3.75pp and receive the full program package.

Unlimited Athletes £45pm (No contract)

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“Inside the program”

The Athlete Program is structured with an aim of peaking for both the open and the European Championships.

Structured programming is paramount in building a complete athlete.  Increasing mastery of all the components of fitness will enhance your athletic performance.  Here is an insight into our programming and our thought process behind your training.

Metabolic Conditioning:

An effective combination of the energy pathways will be trained throughout to maximise performance and work towards building a complete athlete.  The Athlete Program will guide you through your Conditioning training sessions, setting clear training targets so you can be confident you are working at the right intensity to increase work capacity in all modalities.

Weightlifting:

The Athlete Program will use structured Weightlifting blocks with a focus on each phase of training.  Improving your barbell game doesn’t happen over night.  It takes consistent training of correct barbell movement patterns at different volumes and loads to improve skill, strength and technique.  Our overall goal is to prepare you for any barbell workout, from 1 rep max attempts, max load barbell complexes and high repetition barbell workouts.

Gymnastics:

Our gymnastics programming will increase the strength required to perform all variations of gymnastic movements with relevant exercises and progressions needed to perform movements such as ring and bar muscle ups, butterfly pull ups and handstand push-ups.  For competitors who can already perform full RX movements the Athlete Program will add more consistency and efficiency to your current RX gymnastic skills.

Here at The Athlete Program we take pride in the art of programming and its through our broad knowledge and experience that we can deliver the most comprehensive training program in the world!

Terms & Conditions

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