Download Workout Description Download Scorecard
Workout 17.3
Score = Total Reps
Rx:
Round 1 (3 Minute Time Cap)
15 – 12 – 9
Thrusters @42.5/30 kg
Pull Ups
Round 2 (3 Minute Time Cap added to previous Round Timecap, i.e Total Timecap = 6 Mins)
12 – 9 – 6
Thrusters @42.5/30 kg
Chest to Bar Pull Ups
Round 3 (3 Minute Time Cap added to previous Round Timecap, i.e Total Timecap = 9 Mins)
AMRAP 9 – 6 – 3
Thrusters @42.5/30 kg
Ring Muscle Ups
Masters (35 yrs+):
Round 1 (3 Minute Time Cap)
15 – 12 – 9
Thrusters @35/25 kg
Pull Ups
Round 2 (3 Minute Time Cap added to previous Round Timecap, i.e Total Timecap = 6 Mins)
12 – 9 – 6
Thrusters @35/25 kg
Chest to Bar Pull Ups
Round 3 (3 Minute Time Cap added to previous Round Timecap, i.e Total Timecap = 9 Mins)
AMRAP 9 – 6 – 3
Thrusters @35/25 kg
Ring Muscle Ups
Scaled:
Round 1 (3 Minute Time Cap)
15 – 12 – 9
Thrusters @30/20 kg
Jumping Pull Ups
Round 2 (3 Minute Time Cap added to previous Round Timecap, i.e Total Timecap = 6 Mins)
12 – 9 – 6
Thrusters @30/20 kg
Jumping Chest to Bar Pull Ups
Round 3 (3 Minute Time Cap added to previous Round Timecap, i.e Total Timecap = 9 Mins)
AMRAP 9 – 6 – 3
Thrusters @30/20 kg
Jumping Ring Muscle Ups
Teens (13-17 yrs):
Round 1 (3 Minute Time Cap)
15 – 12 – 9
Thrusters @20/15 kg
Jumping Pull Ups
Round 2 (3 Minute Time Cap added to previous Round Timecap, i.e Total Timecap = 6 Mins)
12 – 9 – 6
Thrusters @20/15 kg
Jumping Chest to Bar Pull Ups
Round 3 (3 Minute Time Cap added to previous Round Timecap, i.e Total Timecap = 9 Mins)
AMRAP 9 – 6 – 3
Thrusters @20/15 kg
Jumping Ring Muscle Ups
