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Workout 17.2
7 Minute Time Cap
Score = For Time
Rx
10 Burpee Box Jump Overs 24/20”
20 Calorie Row
40 Dumbbell Snatches 22.5/15kg
80 Double Unders
Masters (35 yrs+)
10 Burpee Box Jump Overs 24/20”
20 Calorie Row
40 Dumbbell Snatches 22.5/15kg
80 Double Unders
Scaled
10 Burpee Box Jump Overs 20” (Male and Female)
20 Calorie Row
40 Kettlebell Snatches 12/8kg
80 Single Unders
Teens (13-17 yrs)
10 Burpee Box Jump Overs 20” (Male and Female)
20 Calorie Row
40 Kettlebell Snatches 12/8kg
80 Single Unders
